As a general rule, keto diet is very low in carbs, high in fat and moderate in protein.
The fats you consume throughout the day in the means of cooking fat like olive oil, butter and thoroughly fatty cuts of meats or eggs should constitute 65-70% of your daily calorie intake.
Proteins should account for 20-25% of total energy requirements, while carbohydrates should be limited to 5%. The nature of the carbohydrates should be coming from leafy greens, onions, tomatoes, cheese, nuts.
Mama Keto recommends to avoid foods like breads, pasta, sugary drinks, legumes, simple carbs, grains, fruits, starchy vegetables, high carbohydrate sauces and condiments, sugary desserts, unhealthy fats.
Make sure you eat a variety of healthy home cooked meals and avoid processed foods and bad fats. Now if you’re someone with a busy lifestyle yet want to eat ketogenic food, then your search ends here! Mama Keto is here to help. Mama keto delivers ketogenic diet food across Bangalore, via subscription meal plan basis. Macros and calories are tailor made according to your requirements.
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