A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables.Many studies show us that the low carb diet or a ketogenic diet helps improve overall health as they cause fat loss. Low-carb diets offer a potential cure for some of the world’s biggest health problems, including obesity and type 2 diabetes. This is well supported by science.
Let's look at the detailed Low carb diet, also explaining what to eat and what to avoid
Your food choices depend on a few things, including how healthy you are, level of physical activity and how much weight you have to lose.
Meat, fish, eggs, vegetables, fruit, nuts, seeds, high-fat dairy, fats, healthy oils and maybe even some tubers and non-gluten grains.
Sugar,HFCS (High fructose corn syrup) wheat, seed oils, trans fats, “diet” and low-fat products and highly processed foods.
You should avoid these six food groups and nutrients, in order of importance:
You should base your diet on these real, unprocessed, low-carb foods.
You can have the following in moderation, if you want:
At most restaurants, it’s fairly easy to make your meals low-carb friendly.
Keto diet has several health benefits backed by numerous researches done across the globe, following a low carb diet plan can help regulate sugar levels, improves brain function and many more.
Let’s discuss some of the main benefits of low carb or a keto diet below :
keto or a low carb diet plan sample for beginners : Below is a sample keto or a low carb diet plan for beginners. People can tailor these meals and snacks to their liking, but they should be careful not to exceed 50 g of total carbohydrates daily.
Low carb foods for Breakfast:
Low carb foods for Lunch :
Low carb foods for dinner :
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